Eastern European Diet - The Secret to Staying Thin

Have you ever noticed that the Eastern Europeans are rarely overweight and are usually in great shape? There is a reason for this and it is not because they exercise for 2 hours per day nor adhere to the rigorous physical fitness programs. Countries of Eastern Europe such as the Czech Republic constantly produce fantastic athletes and an extraordinary number of interpreters of the upper world to its small population. The country is also home to many top models, players of women's tennis and beautiful women in general.

The secret is very simple as to how these people stay fit and almost completely to avoid obesity in their youth and young adults. The formula is structured around the key component to have the main meal at lunch and just a small sandwich or snack for dinner.

The average American household has a sandwich or a light meal at lunch while having a hearty meal at dinner. If you think about it, the routine of the Czech is more logical. After eating lunch, you have all day to work off the calories. Eat later in the evening before from settle to watch television or read a book in the evening, will be more conducive to the setting on the books.

In no shape way East Europeans skimp on the number of calories as lunch meals are typically meat and potato based. Some bread, cheese or salad at night is all that is done for dinner. The results speak for themselves, if you visit these countries.

Americans seem to be more eager to find the latest fad diet while taking into account this simple alternative. The proof is the 'rice milk' so to speak, and the results can be seen almost immediately. Change the family dynamic and send your children out of school with a meal warm is perhaps not the norm, a healthier more active family will very likely be the result.