1 Rep Fitness Review - The 1 Rep Exercise System

Est - ce 1 Rep Fitness System really works? It is mainly a body fat loss system that can also cause muscle gains. I have to say that reading this guide gave me great illumination on weight training, cardio and their effects on the loss of body fat.

This fitness program uses a 3 phase on 12 weeks process designed to burn fat in the fastest way possible. He succeeds through a combination of explosive weight training and diet program to help burn fatty acids freed after the workout.

The process of 3 Phase of the Rep Fitness fat loss system 1

Phase #1: Phase of rapid weight loss

This phase includes the first 4 weeks of the program. It is designed to condition the body first by removing all unwanted and easier to lose on the first body fats. After going through this phase, I managed to lose weight, especially fat and water as well.

Step #2: Steady Burn, stabilize the Gain Phase

It is the phase between the 4th and 8th week and lasts as 4 weeks. During this phase, you will find yourself doing more weight training and the amount of calories you consume food will exceed during the first 4 weeks.

All calories consumed are in fact designed to further accelerate fat loss and add that the necessary muscle of your body at the same time. It is this increase in lean muscle mass which resulted in the burning of fat that you will experience near the end of the program Rep Fitness 1.

Step #3: Peak shape Phase

This is the final phase of the week 4 of the program, and that's when you can expect to see your efforts to bear fruit. I was quite surprised to came fat how easy off my body finally. There are many changes in the diet and the exercise of routines throughout the whole 1 program Rep Fitness, but rest assured that the owner of the system provides all the necessary tips along the way.

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