Advantages of High-End Fitness Walkers (Rollators)

The Rollator has been in use in Scandinavian and European countries for many years, but has only recently become popular in the United States. A Rollator is best described as a standard walker on wheels. Various other names describe the same product ie Rolling Walker, Walker with Wheels or Fitness Walker.
Depending upon the producer of the Rollator, the wheels come in different sizes. However, in general, four larger wheels in turn replace two smaller wheels and two posts of a walker. The handles of this piece of equipment typically feature caliper brakes or 'hand brakes'. The user can squeeze these hand brakes to lock the wheels in place, or release them to continue walking. There are special Rollators made by various companies that work the handles whereby when squeezing the Walker is released and when the handles are released the unit will stop. This is especially useful for Parkinson's patience whereby the unit needs to be 'parked' when standing in position and before proceeding to walk.


A larger basket for storage purposes, typically is used, along with a canvas seat and back between the handles. The handle frame on some models also serves as the back for relaxing. This seat and back allows users to take short rest breaks when desired. The storage area of a Fitness Walker is often larger and more stable than the wire basket of a standard walker
Another major advantage is that with a collapsible design, a Fitness Walker can also be folded and stored in a car's trunk or rear seat. Standard walkers can be folded into thirds, but they lose the compact folding ability of a Fitness Walker.
It is very important to consult your doctor when considering the purchase of one of these pieces of equipment. As long-term studies are limited as to it's long effect on the body. As each individual disability is unique and research is limited it is up to the patient with their doctor's advice to assess the effects on the body of various Rollators or Fitness Walkers. This is especially important for patients recovering from various surgeries as proper exercise and walking styles must be adhered to.
This equipment piece promotes a healthier state-of-mind and the ability to stay independent while achieving a certain level of exercise for the body.
As a good Fitness Walker bears a good portion of the person's weight at hip level, much of the stress is taken off the ankles and knees while walking. At this point it is critical to have a Fitness Walker that promotes the body's natural walking motion.
One particularly good Rollator, we have found is the
Volaris S7 Fitness Walker
The X-foldable construction facilitates fast fold up even when moving and makes this Rollator (Fitness Walker) stand steady in folded position. It can access bathroom stalls and other tight areas as the folded width is approximate 12-13". This means that the Volaris S7 requires less space and is easy to transport. As both the seat and the handles are easily vertically adjustable, the sole version of the Fitness Walker is suitable for wide variety of users. It is also made up of Ultra high grade aluminum for lightweight properties and high strength composite material on the handles, seat and other connecting parts for long lasting use.
Main specifications of the Volaris S7 are:
• Weight of 7.2kg (16lbs)
• Width

All-Terrain Medical & Mobility LLC has established a reputation for providing the latest in innovative mobility equipment. Now operating offices in the U.S. & Europe, All-Terrain provides over 500 mobility products for the disabled. Please visit our website http://www.allterrainmedical.com

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Why We Drink Alcohol - A European Perspective

In Europe, countries individual relationships with alcohol can be crudely divided into two camps, celebratory and integrated.
Put simply, integrated cultures have a relationship where alcohol use is accepted as a normal part of life, people may drink at any time of the day, in social situations, work situations and often in front of children. Cultures observed to have integrated drinking cultures may also have warmer climates such as France, Spain and Italy.
By

contrast Celebratory drinking cultures are un-integrated when it comes to alcohol. In these cultures alcohol use is not widely accepted in everyday situations and environments, drinking during lunch whilst at work in many professions would be highly frowned upon for instance.
In these cultures drinking is a cause for celebration, if a celebration is not present it becomes necessary to invent one. Reasons for drinking and celebrating are formed everywhere; Friday becomes a cause of celebration, as does payday, my birthday, your birthday, tough day at work, good day at work, you get the general idea.
In these cultures alcohol effectively exists to the side of society, not within it. It is something additional to everyday life, not a part of it. In contrast to the integrated cultures celebratory cultures often exist in countries with colder climates, UK, Ireland, Germany, Austria and Scandinavia for example.
Whilst training professionals around drugs and alcohol a common comment is that the integrated cultures have fewer problems with drugs and alcohol. Whilst it may be true that they have less incidences of social problems related to drink and drug use, such as drinking influenced anti-social behaviour, is it true they have fewer problems?
The report Alcohol in Europe from the European commission list France, Spain and Portugal as having higher rates of adult alcohol use than the UK.
This may feel somewhat counter intuitive to a UK public fed daily articles and news reports on the high rates of alcohol use and its related harms present today in Great Britain.
The reality that many countries we see as having a mature relationship with alcohol in fact drink more than we do may be difficult to swallow, but what harm does higher rates of alcohol use mean?
The World Health Organisation reported that in 2005 France had higher rates of morbidity from Liver cirrhosis than the UK for Men aged 15 and over. Interestingly the opposite was true amongst females of the same age.
So a seemingly more mature relationship with alcohol does not necessarily mean a reduction or eradication of the harms related to it, like many social problems the answer is undoubtedly more complicated than it may first appear.
It would be simplistic to base our judgment of a countries relationship with alcohol with our observations whilst on holiday, but that is exactly what many of us do, even amongst professionals in the public sector this view is often present, highlighting the need for effective training around alcohol.
It was even true of UK government policy in 2005 with the implementation of the new licensing laws which ministers claimed would lead to a 'European style café culture', any visitors to a UK town centre may feel its still more Beirut than Biarritz.
The harsh reality of alcohol is that it causes harm and social problems wherever its found, and however its drunk. What we do know to be true is that when used in excess alcohol will undoubtedly cause problems and conditions not just to those that use it but to wider society as well.

Mark Bowles
Is the founder of The Training Effect a provider of Training and Outsourcing to the Public, Private and Third Sector.
http://www.thetrainingeffect.co.uk

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Weight Loss Through European Body Wraps

Weight Loss with Body Wraps
One of the biggest and most talked about topics of the century which is "Weight Loss" through European Body Wraps. This topic has been researched and discussed throughout the world. Associated with "Weight Loss" is the art of "Body Wrapping" and the effects the body wraps are having on successful weight loss is growing in popularity.


This unique service produces therapeutic and cosmetic benefits by cleansing the body of TOXINS and thus reducing "INCHES". This is an excellent way for someone to improve, tighten and tone the look of their skin without painful surgery or exercise. Body wrapping dates back to the ancient Egypt with the concept of inch loss and body contouring.
There are many medical offices that offer laser procedures, but you really do not see those results for nearly six months due to the swelling! Who wants to wait six months to see some type of a result? With body wraps, you will start to not only see the results but you will also feel the results through your clothes.
There are several different types of body wraps, ranging from seaweed, clay, mud to an aloe Vera solution that also has collagen amino nutrients. The collagen nutrients are what gives us the elasticity in our skin. Throughout the years, our skin gets depleted of the collagen causing the saggy skin around the knees and inner thighs. With the solution American Body Wraps uses, you start to notice how the skin will feel and start looker tighter.
Body wrapping has been featured throughout the world on shows such as Oprah, Donahue, Tyra Banks, Montel Williams, ET, and the list goes on . . . Those wraps included exercising, which really defeats the purpose because you are actually causing "water weight loss" verses "toxin" weight loss. Body wrapping has also been recently featured in First Magazine as well as Women's World.
Today, wraps are one of the hottest beauty trends and an ideal complement to the "Look Good, Feel Great" attitude. American Body Wraps not only gives you the wonderful benefits of the wrap, but you also get the wonderful relaxation, lighter on your feet feeling. In just an hour, you will feel more relaxed and energized, plus you get the added bonus of losing the toxins that have built up in your body. That just ties back to the biggest and most talked about topics of the century which is "Weight Loss".

American Body Wraps West Palm Beach, Weight Loss through Body Wraps, 2009 is a New Year with a New You and a New Attitude. Maximize Your Weight Loss Goals With The Hottest Growing Trend, European Body Wrapping. American Body Wraps [http://www.americanbodywrapsfl.com] Are the Experts in Body Shaping.

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Hair Extensions - Russian Vs European and Asian Hair

As a Hairdresser and specializing in the Trading of Hair and Application of Extensions, I found that hair quality and the origin of donors is of the utmost of importance to determine quality. The quality of your hair extension hair will determine whether or not they look real, and how long the hair lasts. Please note, the following regions detail the process used to match hair extensions for people of Caucasian origin.
European Hair


There are a large number of hair extension artists claiming to use virgin Russian hair for many hundreds even thousands of dollars, when in actual fact they are selling good quality European hair sourced from donors with origins in South America, Italy, Eurasian etc . This hairs cuticle has been harshly processed to strip out the very thick texture and dark colour pigments. To mimic western hair (Caucasian), the hair is re-tinted using fabric colours not hair colours to achieve the desired shade.
Indian/Asian Hair
Hair sourced from donors of Indian, Asian and Chinese donors is a very course hair strand and grows naturally very dark and very straight. The hair is processed using the same method as European hair only more harshly. The pigments are stripped back to nothing then a short lasting silicon coating is added for a more realistic texture. For this reason Asian hair is usually the cheapest and most unnatural looking hair available on the market only lasting for the short term.
Raw Virgin Russian Hair
Raw virgin Russian hair has NEVER been chemically treated and is Caucasian hair so the cuticle is not processed and stripped unlike Asian and European hair. The hair reacts beautifully to salon products and remains silky even after lighting and colouring. Raw virgin Russian hair is widely known as the "creme de la creme" of hair and of the finest quality. The hair not only looks the most natural but also last for years not months. Russian hair is softer, finer and more compatible with western hair allowing the hair move naturally with more volume which means less extensions and less potential damage to your own hair.
Cost Factors
Due to the scarce nature of sourcing raw virgin Russian hair the initial cost can be significantly more than European and Asian hair. People only compare prices directly, however volume and durability should also be an important consideration. You may find that over the long term you can purchase raw virgin Russian hair for the same price as Asian or European hair when allowing for how long the hair will last and how many extensions you need. Chemically treated hair is flat and lifeless needing more hair to produce the same affect as non treated hair. In addition to volume, raw virgin Russian hair will last for years not months so the only cost is the cost a hair extension artist will charge for uplifting the extensions. Many well known brands do not offer uplifting due to the poor quality and durability of the product they use. If hair extension artists or salons claim to offer raw virgin Russian hair but can only guarantee the product for less than six months it is more than likely a false claim.
Quick Facts: Asian/European hair extensions

• Hair only last in original condition for a short period
• Not recommended to colour as hair becomes even more porous
• Does not look real
• Not recommended to swim
• Frequently tangles 
• Maintenance is very high 
• Needs to be styled often

Quick Facts: Raw Virgin Russian hair extensions

• Looks natural Can be coloured
• Swimming causes no damage 
• Hair does not tangle
• Maintenance is very low
• Hair can be left to dry naturally
• Last for years if well cared for
• Need less as hair has more volume

http://www.australianhairextensions.com

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What Is A European Facial?

There are many types of spa treatments, but there is no such thing as a European Facial. This spa activity is just an American marketing term used to describe a standard facial, but makes it sound more appealing. Here is a look at what a normal facial involves and the benefits that it provides.


The first part of a facial involves cleansing the skin. This step removes extra makeup and dirt from the skin. The appropriate cleanser will be used according to individual skin type to avoid possible irritation. A professional understands exactly how to properly clean the area. It is vital to make sure that nothing remains on the skin so that treatment will be most effective.
Extractions are another part of a facial where a technician gets rid of blackheads and other pimples. Many times the skin will be steamed ahead of time to soften the hard oil that creates the blackheads. This is the safest way to remove this kind of skin imperfection. A professional has the right tools to get the job done leaving the least amount of damage behind. A person must never try to pop a pimple at home because it can lead to infection or other complications. Extraction may cause some level of discomfort, but should not be done for longer than a ten minute period. People with many blackheads on the face will not have them removed all at once since it may be too hard on the skin. They may have to return for further treatment at a later time.
The next step of a facial is exfoliation. This part eliminates dead skin and excess oil that can block pores. The top layer of skin is delicately removed. This takes away the risk of developing blackheads, whiteheads, or other pimples. It is especially important when a person is exposed to high levels of air pollution or has problematic skin. Exfoliation improves the complexion and heightens blood circulation which prevents breakouts and other signs of aging. Temporary redness will disappear in a short amount of time.
Finally, a person receives a neck and shoulder massage. This is the last step which will help to relieve stress. Massage is known to get a person to relax. When a person is relaxed, they will feel refreshed and reenergized. After a long day at work, this will feel extremely good.
Facials are a regular part of spa activity. No matter what terms are used to describe them, they can take years off of the face and make the complexion much more clear. They take stress away, properly clean the skin, and leave a person feeling vibrant and refreshed.

Erza Stormborn writes for Massage Envy Spa, Stevenson Ranch, where you can get an hour long Facial Massage for $49. Visit their website today at http://www.massageenvy.com/clinics/CA/Stevenson-Ranch.aspx.

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European Herbal Traditions

The ancient Greeks left an indelible mark on the classical European medical tradition. Possibly the most famous of all doctors was Hippocrates, immortalized as the namesake of the Hippocratic Oath, who placed great emphasis on diet, fresh water, sunshine and exercise. The Romans likewise out pictured this approach to health in their incomparable system of aqueducts, the guarantors of fresh water.
The Romans contributed the second of the most outstanding ancient doctors, known to posterity as Pliny. Pliny was the author of an extraordinary work entitled Natural History. This amazing, 37-volume encyclopedia contains multitudinous facts about "plant sorceries" and draws on information gathered from traditions as far-flung as the herbal practices of the mist-shrouded Druids.


Hippocrates and Pliny are joined by two other classical herbal practitioners born in the 1st century AD: Dioscorides and Galen. Dioscorides was the author of De Materia Medica, a work regarded as the cornerstone of modern botany and the most influential pharmaceutical guide prior to the modern era. Galen was a brilliant and highly successful Roman doctor. Galen was so closely associated with medicinal plants that "galenicals" and "galenic products" are terms still used today by pharmacists to differentiate herbal medicines from synthetic ones.
As modern medicine progressed into the 19th century, laboratories and chemical compounds gained precedence. By 1850, herbalism was effectively outlawed in most European countries through the requirement that herbalists possess medical certification. In the last 25 years, however, herbal medicine has been freed of these onerous limitations and has subsequently returned to the forefront of health and healing.

Kathleen Karlsen is a mother of five children with a passionate interest in creating a world where children and youth are free to grow in imagination and joy. She has a lifelong interest in metaphysics, psychology, healing and the arts. She manages a multimedia business with her husband Andrew in Bozeman, Montana.

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Tour de France Rider Will Frischkorn Speaks about Training and Fitness Technology

Will Frischkorn is an ex-professional cyclist who rode with the Slipstream team and has competed in Le Tour De France, a race considered the pinnacle of the cycling world and ranks with the top endurance events in the world. Will was named US National Champion in the under 23 division and has been known for his outgoing personality, teamwork and tactical knowledge while racing. I recently had the opportunity to chat with Will and gain his insight into training for the world's largest stage. A recently retired professional cyclist, Will resides in Boulder, Co., considered the Mecca of endurance sports, and runs a gourmet

cheese, meat and wine delicacy called Cured. You can visit Cured and possibly chat with a world class athlete at 1825 B Pearl St. Boulder, Co. 80304 or online at CuredBoulder.com
Q. First, could you give us (the general public) an idea of how intensive of a training regiment you endured when working with Slipstream and preparing for the big races, like Le Tour?
A. Cycling is a particularly specific sport and one that for European racing requires some crazy hours in the saddle. A typical week of prep is in the 28-30 hour range with 4 big days, 5-6 hours each, 2 days of recovery (2 hours or so of easy riding) and 1 day in the 3-4 hour range but with short, high intensity effort as a focus.
Q. How was the finish line?
A. The feeling of crossing the line in Paris is like no other for a cyclist. It's what you dream of as a kid and the energy of the Champs is truly incredible.
Q. When training or racing did you utilize certain fitness technologies to monitor and track your current physical state and progression levels?
A. Because of the fixed nature of riding a bike, Cycling is a sport that is prime for performance monitoring. In addition to a heart rate monitor, almost everybody uses a power meter (a strain gauge equipped device in the bottom bracket) to have instantaneous display of exact workload and power output. You essentially have a little computer on your handlebars that gives you all of your current information like speed, distance, time, temperature, power output, etc, and then the ability to download all of that data to analyze the effort post ride - all easily shareable with coaches even if they are a continent away.
Q. If so, what fitness technology applications do you find most effective in your training regiment?
A. Power monitoring is by far the most effective tool a cyclist has at their disposal. Heart rate is prone to drift caused by any number of factors, be it temperature, level of fatigue, or hydration, and it also has a lag from the time you start the effort until it catches up. Power is instantaneous and reflects exactly what is being done at any given moment.
Q. Are there any new fitness gadgets or applications that you personally suggest, or any application ideas to create the perfect athlete fitness gadget?
A. SRM was the original power meter producer, but there are countless now and more and more entering the market daily. Pairing the SRM with a Garmin cycling computer using the ANT+ pairing feature makes for my ideal cockpit.
Q. With the significant surge of fitness gadgets hitting the market, do you believe demand will last and progress or is this a fitness tech bubble waiting to happen?
A. There is certainly an endless stream of toys hitting the market and while there is a place for many, I think a bit of a bubble is in the wings waiting to thin out those that aren't quite up to snuff.
Q. Do you believe personal exercise and health applications and gadgets will improve our nation's health outcomes and help citizens become more informed and active participants in their health?
A. I'm amazed with some of the incredible everyday tools available now, even to just track how much you walk at work. Sometimes at Cured I'll toss on pedometer and see how far I walk over the course of the day, just from behind the cheese counter to the wine shop to the front register. Amazing. For many people out there anything that can be a motivator, even if it doesn't provide hugely informative data, is still a huge net-positive.
Q. One last question, any tips for those who are looking to improve their riding skills or endurance capabilities?
A. Riding a bike is pretty simple. Ride. A lot. And have fun with it! With limited time I also always encourage people to look at a small amount of high-end intensity training as a part of their routine. Even just one day a week of smashing yourself up the steepest local climb a couple of times will help you make overall gains that much more quickly.

To learn more about fitness and health technology, including tips and reviews from the pros, visit Living Healthe @ http://www.livinghealthe.com

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Fitness Training Methods

To improve your fitness components, you need to use various types of training methods. Each training method requires you to follow a special formula or rule to improve one or more of your fitness components such as muscular strength, muscular power, flexibility, muscular endurance, aerobic and anaerobic capacity. Therefor the following training methods are used to increase performance, continuous training, interval training, circuits, resistance, flexibility, and fartlek training.
Continuous


Continuous training is designed to improve your aerobic capacity and your muscular endurance. It is the most important training method for both health related and sport related fitness. It reduces your risk of heart disease, weight gain, high blood pressure, stress related illness and provides you with the ability to participate in organised team and individual sports.
Interval
Interval training is designed to improve strength, power, speed and agility. It is the best method for improving your ability in team and individual sports. This type of training involves periods of short bursts followed by rest or recovery. The training formula is carried out by hard work intervals followed by recovery intervals and is repeated a number of times.
Circuit
Circuit training is an excellent training method for improving body strength, power, muscular endurance, agility and aerobic capacity all at the same time. It consists of a series of approximately ten exercises arranged in a sports hall or oval shape and perform the exercises as fast as you can in the set time and then move on to the next activity until all are completed. It is an all round effective training method and adds variety to break up regular training.
Resistance
Resistance training is used to improve strength and power or muscular endurance. It involves using weights, body weight or pushing a force. Resistance training in men increases muscle bulk and in women it tones muscle as females don't have as much testosterone to build so much.
Flexibility
Flexibility is used to improve joint and muscle range of motion and decrease injury. Any exercise that puts a muscle into a stretched position develops flexibility.
Finally Fartlek Training is a method used to develop both aerobic and anearobic capacities. It involves short bursts of speed throughout a continuous training session. It differs from interval training as the session is started with a continuous training method with added bursts every so often and at irregular times and lengths in duration.
By using all of the training methods mentioned in efforts to get fit and improve personal performance, training will be varied and develop all components of fitness as opposed to just developing one. This will not only improve your sport related fitness but reduced your health related risks of disease.

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Three Stages of Horse Fitness Training

Racehorses, eventers, and Standardbreds should be trained in three distinct stages of conditioning for fitness. Moving on to the next stage can cause injury and mental stress. The first stage should be leading work (at trot, canter, and gallop) to strengthen the mechanical-skeletal system in the absence of weight-bearing stress. The second stage is training for aerobic conditioning, and the third stage is speed training for anaerobic conditioning. Endurance horses do not need anaerobic conditioning until they reach competitive level, and this should not be in their first two to three years of competition.



Speed and distance should not be increased at the same time: do one or the other, not both. In fact, speed should not be introduced until the third stage of training. Also, you can increase the training effect by working the horse one afternoon and then the following morning. You can decrease the training effect by working the horse the morning of one day and then the afternoon of the following day.
 
If at any time the horse needs to be pushed on, ease up on training immediately. Likewise, if at any time the horse becomes slower than usual in their work, ease up on training at once. The horse must be keen and willing at all times.
 
If the horse is becoming sour, going off their feed, and/or losing weight, the trainer should incorporate more rest days into the training. This is the case in any of the three stages of training. Before competition, the horse should be tapered, that is, work should be reduced the last week before the horse competes. Make sure you reduce the grain accordingly.
To be highly successful in competition, you do not need to use drugs, you simply need to get the horse fit, keep the horse sound and feed the horse correctly. Remember the three stages of training and do not progress to the next stage too rapidly. Taking time will pay off.

Dr. Ann Nyland is an ancient language scholar, translator and lexicographer. She is also a long term Endurance rider and Arabian horse breeder of the old desert lines. In 1990, Dr Nyland translated the 4,000 year old Kikkuli Text for getting war horses fit and in 1991 replicated it, drawing international media attention. You can find information about The Kikkuli Method of Horse Training at [http://www.kikkulimethod.com]

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What an Ideal Fitness Training Has to Offer to Us

Physical fitness is the greatest asset we can possess ever. Money and other material things will come and go, but if you do not care about your health then your life itself will become a bitter experience in every aspect. You will not be able to enjoy anything, and depression will collapse your mind. In order to resolve these issues, everyone is joining fitness training.
We have to remember that our aging process is continuing with each passing day, and in order to maintain a certain level of strength and fitness we need to get into a proper fitness program. There are many types of exercising routines, and each of them serves a unique purpose. Some help us lose weight, some increases our fitness level, some improves the shape of our muscles etc. But each of these exercises has a common purpose which is to maintain our blood flow level and keep us invulnerable from diseases.
What is ideal fitness training?


We all have separate health and fitness goals, but in order to obtain wholesome health benefits you need to choose an exercising program that includes a combination of different set of workout techniques. Let us point out what an ideal health training program should offer:
· It should contain cardiovascular training which is good for heart and other major muscle groups in our body.
· It should include strength training which can shape up our muscles and help our body to grow proportionately.
· Flexibility training is also important for us as our muscles will not work properly without it and we will face lots of problems in performing our official as well as social duties.
· Weight management or reducing fat tissues through a proper fitness training program is another important thing that can help us obtain a lean appearance with agility and increased performance.
· Last but not the least, an ideal training program should incorporate an appropriate nutrition or diet plan in it. Food is very important for us to maintain a good health. But stuffing our stomach with packaged food is an unhealthy habit. Therefore, to make our efforts worthwhile, we need to develop a good eating habit.
Following an ideal health training routine increases our metabolism and offers us the perfect strength and willingness to go through complex exercising sessions every day.
How does a trainer help?
A fitness trainer assesses your present physical condition through various medical tests and a couple of basic exercises. The result of your assessment helps him/her to choose the most suitable exercising techniques for you. We all know that there are more than a hundred of different workout processes available for the fitness-freaks, but some of these are of higher levels and need great endurance power as well as skill to perform.
So, we need expert people to pick the best workout types for us. That is exactly what a health trainer offers. Their workout routines include certain exercises that offer higher degrees of flexibility, endurance, strength, agility etc. Plus, exercisers can easily avoid injuries while working out under the proper guidance of experts.
That is the reason why health enthusiasts are falling for the charm of these customized fitness training routines.

Michael Hayden is a health enthusiast who loves to try on new exercising techniques. He is trained in an ideal fitness training program and is truly satisfied with the results. Here, he is sharing his knowledge with us.

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The Benefits of Outdoor Fitness Training

As the weather begins to improve, the prospect of re-starting your exercise regime starts to seem ever so slightly less daunting, particularly as the nicer weather means you can train outside. In the winter months the appeal of a convenient, familiar, climate-controlled gym can be difficult to overcome. However, recent scientific studies have revealed that there are many benefits to training outdoors that cannot be matched by a rowing machine or treadmill. Exercising in the great outdoors is not only more enjoyable, but is actually better for you and can increase the positive affects you feel from your training.
Get your Vitamin D
Vitamin

D is one of the most important vitamins for your overall health. You get most of your vitamin D from sunlight on the skin. The vitamin is made by your body under the skin in reaction to summer sunlight. Vitamin D helps regulate the immune system and the neuromuscular system as well as playing major roles in the life cycle of human cells.
Breathing in the fresh air
Exercises performed outdoors in fresh air offer greater aerobic benefits. The increased oxygen available helps improve your breathing technique. Better technique increases stamina. More oxygen to the muscles reduces that lactic acid build-up in the muscles which leads to cramping.
Boost your serotonin
In numerous studies exercising outside has been shown to increase both serotonin production and release. Serotonin plays an important part in the regulation of learning, moods and sleep. A boost in your serotonin will help you feel calm, alert and capable.
Variety burns more calories
It's easy to get in a fitness rut when your body knows exactly what to expect from the treadmill, elliptical, and stationary bike. The varied terrain of a park encourages your body to challenge itself to move in more complex, unexpected ways. Additionally the varied weather conditions and the different temperatures (the hotter the weather, the harder your body has to work to cool down) will challenge the body as well.
Keep up your motivation
Not only does variety increase physical exertion levels but it can also help increase motivation levels. Often the repetitiveness of going to the same gym day in day out can make the thought of exercising unappealing and boring. Exercising outdoors means you can run along different tracks, do your squats and sit ups in different parks and even see more new faces during your workout. These aspects may seem small but any sort of variety will help when your regime may otherwise be becoming a little tiresome.
You'll be a happier person
Breathing fresh air opposed to the recycled kind in the gym can create a feeling of euphoria which comes from the body's release of feel-good endorphins. Exercising outside also creates greater feelings of revitalization, energy, and positive thinking.

If you think outdoor training is what you need to brighten up your exercise regime but are still lacking some motivation contact British Military fitness, the UK's number one provider of outdoor fitness classes. BMF START is a free one-hour mixed ability group, military exercise class designed to show you what British Military Fitness is all about. The class will suit anyone who wants to come and give it a go!

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Eating Right During Your Fitness Training Program

Nutrition plays a very vital role in getting the results you want from your fitness training program. Often times you will hear people talk about the importance of having the right macro nutrients. So what do they mean when they talk about these? They are referring to the amount of calories you get from protein, carbohydrates, and fats. There is no set amount that works for everyone, but there are general guidelines that can be followed depending on what your goals are.
For

someone that wants to shed fat, those amounts will be different compared to someone that is looking to put on size and muscle mass. While it's true that a chicken breast does have protein, carbs, and fat, there are different programs that can break down how much of each category on in a particular chicken breast. So where do you start? Often times it's said that if you are over 12% body fat; it's a good idea to follow a fat shredding plan. With this plan you will probably be running a caloric deficit. Meaning that in a typical day, your normal activities such as breathing, walking, and everything else you do besides working out, you would burn around 1800 calories. Now keep in mind this is different from everyone. A construction worker will need more calories for his normal daily activities than someone who sits at a desk. So if you need 1800 calories to get through your daily activities, plus you work out and burn 500 calories during your workout, you would need 2300 calories to get by.
However you don't want to get by and stay the same weight, you want to burn more calories than you are taking in. So you might be between 1800 calories and 2000 calories. Now that you know that amount, it is recommended by many that 50 percent of those calories come from protein, 30% from carbs, and 20% from healthy fats. So if you need 900 calories from protein, how many grams is that? Well one gram of protein is 4 calories. So you would need 225 grams of protein in your meal plan. If you need 540 calories from carbs, you would need 135 grams of carbohydrates. One gram of carbs is also 4 calories. One gram of fat however, is 9 calories. So 360 calories from fats would amount to only 40 grams.
Once you are at the body fat percentage you like, and now you would like to add some mass. The percentages that you are after are different, along with the amount of calories you want to consume. If you were consuming 1800 calories before, now you might be after 2400 calories. At that point some suggest changing your percentages to something like 35 percent protein, 35 percent carbs, and 30% fats. Since you are at a higher calorie intake you are still getting plenty of protein, but you are also taking in much more carbs. Keep in mind that these are just basic guidelines and everyone may need to adjust these amounts for their particular situation.
All this being said, the fact that you are watching your diet, and going through a fitness training program means you are taking the right steps to a happier, healthier, better looking you.

Find great fitness training programs, supplements, and nutrition support while you get in the best shape of your life. Go to http://www.crazyhomefitness.com for more.

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Great Benefits of Cardiovascular Fitness Training

One of the most important keys to fitness is a strong heart and vascular system. The best way to achieve health gains in these systems is cardiovascular respiratory exercise also called aerobic exercise, cardiovascular exercise or simply cardiovascular. We will discuss the benefits of cardiovascular and several great ways to perform it.
There are countless health benefits to regular aerobic exercise. First, it strengthens the heart and circulatory system leading to reductions in heart related diseases and stroke and is a recommended for therapy for heart attack sufferers. Cardiovascular lowers resting heart rates; helps the heart pump additional blood more efficiently, delivering more nutrients and oxygen to the muscles and organs, increases the capillaries and expands the elasticity of arterial passages. This helps feed our bodies and allows quicker recovery from strenuous activity.
Cardiovascular

lowers levels of bad cholesterol or low density lipoprotein and can raise levels of good cholesterol or high density lipoprotein. It reduces the risk of blood clots, helps build bone density reducing the risk of osteoporosis and helps maintain healthy blood pressure. There's also weight reduction, suppression of appetite, calorie burning and a reduction of stress. It helps with joint health and arthritis and reduces the risk of many cancers and diabetes.
Cardiovascular offers benefits to sexual performance too, strengthening the heart which translates to more stamina in the bedroom. It also increases blood circulation which benefits both men and women's sexual organs, improving performance and sensitivity and can even improve erectile dysfunction. It enhances mood, energy and muscle tone enriching the overall look of your body and who doesn't want that?
Cardiovascular exercises include: walking, jogging, rowing, swimming and cycling or to keep things interesting try soccer, basketball or water polo. Always warm up and stretch to ensure protection from injury. It's recommended that you engage in some kind of aerobic exercise that increases pulse and breathing rate for at least 15 to 20 minutes, 3 to 5 days a week up to as much as 60 minutes or more for those in better shape.
Pursuing information on cardiovascular you may hear information on fat burning zones and Volume O2 Maximum. There are many conflicting views on these subjects. The fat burning zone is supposedly where you burn more calories by doing lower intensity aerobics than you would at higher intensities. Here are the facts; the body will burn 50% of its calories from fat at lower intensities while only 35% at higher intensity but you will burn more total calories exercising at higher intensity, to keep it simple, don't worry about it! If you are going for fat loss and calorie burning, raising your metabolism is your best bet. Lifting weights will burn more calories, even when you are not in the act of working out than cardiovascular, however both do entirely different things for the body, working in concert with each other. Both burn fat and calories but cardiovascular also builds a stronger heart and vascular system which feeds oxygen to the muscles making them work more efficiently. Note: cardiovascular will actually eventually slow your metabolic rate, burning fewer calories as your body adapts to it. Therefore it's essential to vary your workouts to maximize your fat burning results.
Volume O2 maximum refers to fitness measurement, calculating the volume of oxygen your body consumes as you exercise at maximum levels. This is important for endurance athletes but not so much for beginners. That being said the higher your Volume O2 Maximum the more efficiently you process oxygen to your muscles and the harder you can go at higher intensities. To increase Volume O2 Maximum workout at levels that raises heart rates to between 65 and 85% of your maximum for at least 30 minutes, 3 to 5 times a week.
To keep your cardiovascular workouts varied and fun take them outside but be careful about temperatures, here are a few essential tips. Always drink plenty of fluids before, after and if you're running distance, during your workout. In extreme heat the skin undergoes vasodilation to keep you cool; this decreases blood flow, raising your heart rate. This can lead to heat related injuries especially in high humidity so be sure to wear cool clothing. In cold weather warm up inside, wear layers of warm, sweat wicking clothes and cover head, hands, face and feet to keep warm.
Finally, make sure shoes are comfortable to prevent injury to feet, knees and back, the last thing you want is to suffer an injury that could have been easily avoided with the right gear and be sure to consult a fitness pro to ensure you're getting the most out of your exercise. Have fun!

For More Information Please Go To: http://www.fitnesskeys4u.com There You Will Receive A Free Healthy Food List.

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Hockey Fitness Training

Part of the enjoyment of hockey is being able to play with intensity at a fast pace. Time for hockey fitness training should be included into your weekly routine both during and off season. Your fitness commitment will of course depend on your level of play and your own desire. You can choose to work out twice a day or two to three times a week.
Following are five tips to hockey fitness training:
1.

All of the essential skills in hockey require strong legs. Skating, shooting, passing, explosive starts and crunching checks all start with powerful legs. To increase your leg strength stand to the right of a 12" square box and jump over it sideways and then jump back from the left side. Do 4 sets (eight jumps) in succession as fast as you can. Work your way up to 10 sets (20 jumps) alternating between side jumps and front and back jumps.
2. To prepare yourself for 45 seconds to over a minute of flat out action you need to build endurance. Start at the goal line and race to the near blue line and back again. Turn and race to the red line and back again, then to the far blue line and back and finally the full length of the ice to the opposite goal line. Rest for 2 minutes and then repeat. This whole drill is performed at top speed.
3. As part of your fitness routine it is important to build your strength. Including some weight training will help you get stronger and enable you to win those battles for the puck. More weight and fewer repetitions builds strength while more repetitions with less weight will improve endurance.
4.High intensity interval training (HIIT) is great for hockey. This can be done ice skating, in-line skating, running or biking. Begin with a 5 minute warm-up then do 6 sets of 40 second sprints with a 120 second rest.
5. To increase your core strength and balance, incorporate training with a medicine ball once or twice a week into your routine. Choose a ball that is not too heavy but still gives resistance. Stand with your legs shoulder wide and hold the ball in front of your belly. With both hands pull the ball over your head then throw it directly to the floor in front of you. Bend forward to catch it on the bounce. Repeat 8 - 10 times. Do six sets.
All of these training techniques can be alternated on different days. You can choose some for on-ice training and some for off-ice. There are no hard and fast rules except to keep it fun and enjoyable. The best weapon to playing at your best is your hockey fitness training.

For more information about hockey fitness training and other hockey topics visit http://www.puckchirps.com. The author's website and other articles have been written from a long time hockey enthusiast's and fan's perspective

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Fitness Training Programs at Home Vs at the Gym

I have been asked in the past if it is possible to get a great gym quality workout at home with minimal equipment and I feel that answer is yes. Good fitness training programs can be done at home. Don't get me wrong there are benefits to a gym. Some have nutritionists to talk to, personal trainers, and some resources that one can justify buying. But what is the main goal? Well let's think about that for a second. You are either looking for cardio training, or resistance training. Can cardio training be done at home? Of course it can.
A

jump rope is one of the least expensive pieces of workout equipment you can buy. A good speed rope can be less than $10. So you're not good at jump roping, why not try it every other day for about 5-10 minutes. If you mess up, so what start over. Before you know it you will be skipping that rope like it's nothing, except hard work and burning calories.
Another great form of cardio is running. Yes gyms have treadmills facing bunch of TVs, but are you there to workout or there to watch TV? Why not go outside and jog, get some fresh air, and enjoy the outdoors. There are plenty of free apps for phones that give you GPS on your route, speed, average pace, and tons of other great things. If you think you don't have enough room for all the weights needed think again. A barbell is a great asset, but dumbbells can go a long way. And now there are plenty of different companies that make adjustable dumbbells. Some from 5-100lbs. Those with a doorway pull up bar, and a stability ball to use as your bench (this way is great for stability and the core) are the basics you need to get started on your fitness track.
So to recap, there are a lot of good things about a gym. Some people just need to go somewhere to workout otherwise they find it hard to get motivated and get off that couch. However, there is so much time and money that can be saved by finding a fitness training program that can be done at home. With a little bit of money invested to get some equipment, and a little extra room in the house, you can transform your body and life at home.

Get into the best shape of your life with a great fitness training program. Head over to http://www.crazyhomefitness.com to get yours and get started

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Fitness Over 60 - DIY Tips For 60 Plus Women to Lose Weight Safely & Stay Fit Without Joining a Gym

One might be fit as fiddle but age does make an impact on all of us. After the age of 60 it is necessary to look after your health. The most issue on the cards is weight loss. The 60 plus women & men can't really focus on the gym option as well. This is because of time constraint or some health issues. Maintaining your fitness over 60 might sound tough but with some simple lifestyle changes one can achieve it.
Let us see some Do-It Yourself (DIY) tips for 60 plus women to lose weight safely and stay fit without joining a gym:
Exercises:


· At this age the best workout is brisk walking every morning or before your sleep at night. You may have a group of two to three of you going together for a stroll. That would keep up your interest and help you maintain the routine.
· Yoga & meditation are also a great help in weight loss. These breathing techniques help you stay cleansed internally keep fit by all means. They keep up your fitness over 60 and help you live longer.
· You may use electromagnetic massagers to stimulate your nerves and relax the body. That helps in relieving the pains if any.
Handling Stress
Stress & tensions often lead to weight gain and various other ailments. You must try to stay calm. Over thinking often leads to high blood pressure that obstructs in the process of weight loss.
Diet
You must not keep hungry or pick any starvation diet to lose weight. The safest means for the 60 plus women is to take natural diet supplements like acai & resveratrol. Along with the ponds loss, they aid in fighting all the signs of aging. They reduce the wrinkles & fine and add a glow to your skin. They also strengthen the hair and nails. Acai, especially, holds back your digestion problems and hence helps you shed off the extra pounds quite easily.
Along side, some DIY diet tips are as follows:
· In place of sugar take apples & honey as sweeteners.
· Have lots of raw fruits and vegetables in the form of salads dressed with lemon and cayenne pepper.
· Go for your medical check ups regularly and before switching on any diet, consult with your doctor.

Try the Dynamic Duo for Weight Loss & Total Body Detox!
Click Here For Free Trial ---> Acai Berry Diet
Get additional information or to request one of the FREE Acai or FREE Colon Cleanse samples.
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Women's Fitness Clothing and Women's Workout Clothes

It's tough to go to the gym when you don't have the right women's fitness clothing to wear. There are many options to help you stay in shape with a great selection of women's sportswear on the market. You'll be able to find stylish women's exercise pants and women's exercise shorts, along with lots of T-shirts, tank tops and hoodies for great women's athletic clothing.


With the right women's fitness apparel, you'll have a hard time coming up with an excuse not to hit the treadmill. You need to feel comfortable while exercising, and women's workout clothes don't have to be skintight to look good. Look for cute, loose-fitting clothing, including soft yoga pants, silky organic tees and comfortable shorts. If you like the support you get from a tighter fit, you'll should look for supplex women's athletic clothing and sportswear.
From sports bras to long-sleeved runners' shirts, you have enough options to create the ideal wardrobe for whatever activity you do to stay in shape. Make sure that they fit well and gives you room to breathe and stretch so you won't be tempted to skip the gym. If you enjoy exercising outdoors, look for sweatshirts and sportswear to keep you warm and jackets to keep you dry on those cold, rainy days. Buy women's athletic wear made of supplex to ensure that you stay warm but don't get too sweaty while exercising. For the summer months, you'll love how you look in the shorts and T-shirts.
Find sportswear and women's athletic clothing that stretches and wicks away moisture for a comfortable fit. Look good and stay in shape with new women's athletic clothing and sportswear. Look great in women's athletic clothing and sportswear while you get in shape or work towards becoming healthy and thin!

Kai Korbel is Fitness Enthusiast and an ActivewearUSA.com writer. ActivewearUSA.com carries the most amazing range of activewear on the planet! Check out all our women's fitness clothing at ActivewearUSA.com.

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Starting a Fitness Plan for Women Over 40

4 years ago I was in that exact same place. While I wasn't over 40 I was only a few years away from it, I had just had my second child and was 25 kg's over weight.
I decided one day after seeing a picture posted of myself on Facebook that it was enough. Before then I honestly didn't know how big I'd become. So my problem became what do I do now? Where do I start? I had never played any sport, never done any serious training in my life and had absolutely no idea what to do.
After

doing some research on the internet I attempted to do a home based program using some basic gym equipment my husband had. For support I did it with a girlfriend who also wanted to increase her fitness. How did we go? Terrible! Coffee and a chat was more often or not our workout.
So how did i get from there, to owing my own gym, instructing yoga classes, bike cardio classes and weight's classes and being in the best shape I've ever been, as a woman over 40?
I did it one day at a time, one workout at a time, one sit up, push up, squat and so on at a time. I stopped looking at the bigger picture and started taking baby steps.
My first real workout was with my husband who trained a local sporting team, it consisted of me not being able to do a sit up and a push up, I didn't even know how to do one properly. He then asked me to jog around the oval and all I could muster up a moderately paced walk. It was not a fun hour.
Did I give up? I was right back there the next training session. Did I show immense improvement? No, but I was able to do 2 sit up's and give a small jog for a short period of time. This was how I tackled every single workout from that time one, just asking my body for 1 more or 30 seconds more each time. I wasn't always able to increase but consistently over time I got where I wanted to go.
Fitness is always a work in progress, as is taking care of your health. It is especially important for women over 40 and beyond, as we get older we face so many issues such as menopause and osteoporosis, both of which exercise can assist. In fact I believe your overall health is the best reason of all for increasing your fitness.
After training 100's of people, most of which were all starting out for the first time, the one piece of advice that I give is to be patient. Your health and fitness is not a 6 month fix. It is a lifelong commitment.
Do the small things consistently, walk the dog for an extra 15 minutes, go to the park with the kids, ask friends to come to the beach with you, do an extra 2 minutes on the treadmill or 1 extra sit up, whatever it is that you enjoy and gets your body moving. Keep your focus on the day by day and before you know it you will be where you want to be or at least a lot further down your path. Sure have the bigger picture in mind as a goal to strive for but make sure you celebrate each and every bit of activity that you do as an enhancer to you overall health and well-being.
Do this consistently and before you know your goals are achieved and you are doing more in your life than you dreamed possible.

Dawn Fritsch is a Gym Owner. Personal Trainer and Fitness Instructor who specializes in Women' Fitness for the over 40's. Dawn also has a unique understanding and passion for workout's that can be done At Home with minimal, or no equipment.
Dawn shares her training ideas, insights and motivation on her website [http://www.creativefitnesscoaching.com]. While visiting her website pick up her free tips on how to Avoid Weight Gain during Menopause.

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Fitness Women Over 50 - Fitness Tips For 50 Plus Women to Lose Weight and Reverse the Signs of Aging

Fitness for women over 50 becomes all the more necessary as after reaching this age they become very much prone to back aches, arthritis etc. Further, if a woman remains fit even at this age then anti aging medications can be avoided. However, a woman needs to be very aware of the fact that all exercises and nutritional diets would not be beneficial for her and would not help her to lose weight.
Fitness Tips for 50 plus women to lose weight and to avoid Anti Aging Medications:
Nutritional Needs:


After reaching the age of 50, one needs to become very cautious regarding the nutritional needs. This is particularly because the bones of women start shedding calcium from the very ripe age of 30. This results in the significant loss of mineral after the age of 50. As a matter of fact, women above 50 must make sure that their regular intake of calcium is over 1,200 milligrams. Not required to mention that calcium is very necessary for strengthening the bones. However, if you feel that the food items that you are consuming are not meeting the calcium requirements then you must opt for a supplement.
Fiber Rich Food and Acai Berry:
If you regularly prefer to take fiber rich foods then you can get rid of weight loss concern. Further, these food items are very helpful in lowering the level of cholesterol and can even help your body to prevent colon cancer at ease. Moreover, it is also a fact that 10 grams of fiber everyday would cut down the risk of chronic heart diseases and help you to lose weight at ease. The Acai Berry can also help an individual to increase the rate of metabolism and avoid the risk of colon cancer without any fail.
Exercises:
Fitness for women over 50 can also be directly related to the exercises. Actually, proper exercises would help you to burn fat and lose weight at a steady pace and enjoy a healthy life-style without any concern.
For ensuring this purpose you can opt for the following workouts such as:
* Running
* Jogging
* Aerobic exercises
* Yoga
* Light household works
* Flexibility exercises
* Walking
* Stretching exercise
* Climbing stairs

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Get additional information or to request one of the FREE Acai or FREE Colon Cleanse samples.
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Fitness For Women Over 40 - Secret Fitness and Weight Loss Tips For Middle Aged Women

Fitness for Women over 40 is very necessary to avoid the risk of Osteoporosis, heavyweight, backache and arthritis etc. It is actually a fact, that women after 40 years of age become very much prone to these diseases. As such, women cannot afford to ignore the fitness issue. However, these days there are numerous weight loss tips which can help a woman to remain fit even after 40.
Secret Fitness and Weight Loss Tips for Middle Aged Women:
Acai Berry


Acai Berry is one of the most preferred nature's proven top energy providing fruit. The ingredients of Acai berry such as calcium, vitamin C, iron; Vitamin A, amino acid and glutamic acid etc., can act as an antidote in assuring fitness for women. This fruit would actually help you to lose weight in a very effective manner. Not just this, it would even act as the herbal mood enhancer and keep you motivated throughout the day.
Further, it would even help you out in varied manners :
* Helps you to lose extra pounds by effectively replacing soda and coffee
* Reduces the rate of hunger during the whole day
* Effectively regulates the metabolism of your body
* Last but not the least, Acai berry help in boosting up energy
Colon Cleanse Supplement
Fitness for women is quite necessary and as such one should not avoid the colon cleanse supplement. It efficiently, flushes out the unwanted toxins from the body and helps you to gain strength and lead a healthy life.
In fact, the Colon cleanse supplement would further help you in various ways such as:
* Helps to reduce the levels of cholesterol and blood pressure
* Supports you to lose extra fats from your waistline
* Further, it removes the aged sludge that lines your colon
Just avoid fatty foods and stick more to water:
Water acts as a very essential component in our body as it helps to kick start metabolism. Avoid fatty foods and add more fruits and vegetables in your diet plan. The aforementioned fitness tips would help a middle aged woman to stay fit and enjoy a healthy lifestyle.

Try the Dynamic Duo for Weight Loss & Total Body Detox!
Click Here For Free Trial ---> Acai Berry Diet
Get additional information or to request one of the FREE Acai or FREE Colon Cleanse samples.
Visit ---> Acai Berry and Colon Cleanse
FREE offers are for a limited time only so get yours today!

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Weight Loss and Fitness For Women in Their 30s - 4 Simple Facts Revealed

Just hit your 30s? Well, don't you worry! You're still a young lady, and don't let anyone tell you otherwise. In fact, this is not just a feel good phrase. Science is on your side too, since, scientifically speaking, there is nothing which you may have achieved at 25 but can't at 32. You can still get fit, lose weight fast and achieve your ideal body. However, you need to acknowledge that your body is undergoing some changes. It is important to be aware of those changes and act accordingly. Weight loss and fitness has no age bar.
1. Understanding the Changes
To begin with, your natural metabolic rate is a bit slower than it was 10 years ago. This means that on an average, your body burns fewer calories than it used to. Also, a woman's body begins to experience hormonal changes into her 30s. Skin elasticity begins to fall and tiny wrinkles begin to appear on the face. Skin renewal is also slower. These changes are not drastic or sudden, but if you are in your 30s, the process has probably begun and you need to take some corrective measures to keep yourself looking young and healthy, while you lose weight. In the forthcoming years, apart from a good skin care program, it is crucial for you to maintain a healthy diet.
2. Guess What? Exercise!
Exercise is essential for almost anyone who wants to lose weight and keep it off in the long run. For you too it is a necessary requirement, as you make your way through your 30s. Apart from helping you get slim, exercise, especially some form of strength training, will improve your muscle tone and boost the elasticity of your skin. Your blood circulation will also improve, and if you are confronting a lot of stress at work, the endorphins that will be released with exercise, will help you counter that. Women who are planning a pregnancy into their 30s also need regular exercise, as it affects the health of their fetus.
3. Diet
As mentioned before, the other important part of your fitness and weight loss plan is your diet. To begin with, try to eliminate junk food as far as you can, and habits like excessive drinking and smoking. Other than weight gain, there are countless other negative health impacts of these habits. Also, you need to drink enough water. It flushes out the toxins and keeps your skin healthy and hydrated.
Space out your meals so that you end up eating 5-6 times a day. This will keep your metabolism going. You will need a diet rich in fruits and vegetables, as these will help cut calories and supply you with vital minerals, vitamins and antioxidants. Lean protein is also essential to keep your muscles strong and lean, and remember to get enough calcium. Milk and milk products have them in abundance. Women in their 30s who have calcium deficiencies often begin to experience arthritic symptoms. It may be a good idea to get a weight loss diet plan for yourself.


4. Controlling Your Enthusiasm
At the end of the day, it is important that you regulate your enthusiasm and don't go overboard with the changes, if you really want health and weight loss success. If you make too many changes too quickly, chances are that you will not be able to maintain them and you will slip back into your old habits. Try to correct one thing at a time, and then maintain it over the long run.
You are free to publish this article without any change in the content electronically, in print, in your e-book, or on your web site, free of charge, as long as the author resource details are included.

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AquaJogger Women's Fitness System: The Perfect Gift for an Active Mom!

The AquaJogger Women's Fitness System is like no other. Between the buoyancy belt, resistant hand weights, footwear and instructional guide, she will get a workout like never before! In fact, even if your mom or wife is newer to the world of sports, she'll easily be able to get the hang of the AquaJogger system in no time at all. Give your loved one the gift of lifetime fitness today!
What The System Includes


The AquaJogger Women's Fitness System was assembled to give women a complete, full body water-based workout. It's like no other system they've ever used before! The set includes...
Classic Buoyancy Belt
Why choose any other type of belt when you can have the AquaJogger original. The Classic Buoyancy Belt helps swimmers keep their heads above water by securely floating them from the waist up. Unlike other floatation devices that can hinder the upper body, the Classic Buoyancy Belt keeps your arms and legs free to exercise as you please. And because the float causes your body to continuously correct its place to stay upright, your abdominal are constantly engaged and receive a welcomed workout as well.
Aquarunners RX Resistance Footwear
The Aquarunners RX is one of the best lower body resistance devices around. The simple, yet effective, footwear offer high levels of resistance to work your entire lower body. Plus, the added resistance will help spike your heart rate and help you burn unwanted fat. The Aquarunners RX are made from soft, EVA foam and comfortably slip on and strap securely to your feet. They are easy to use and even easier to enjoy!
DeltaBells Hand Buoys
And, because a full body workout wouldn't be complete without it, the AquaJogger Women's Fitness System comes with a way to really challenge and strengthen your upper body muscle groups as well. The DeltaBells are lightweight hand buoys that not only create drag to engage your arms, chest, shoulders and back muscles, but are also buoyant enough to support and balance the body for core and lower body reps. The dumbbell shaped, foam weights are made from soft, durable materials that guards against chafing.
Getting Started DVD and Workout Guide.
Last, but certainly not least, the AquaJogger Fitness System helps to make sure that the special woman in your life will have all the help she needs to help fulfill her fitness goals. The set comes with a Getting Started DVD and complete Workout Guide that clearly demonstrates how the system is used as a whole. It features challenging, yet do-able, exercise sets and cardio routines that any level fitness enthusiast will enjoy.
The AquaJogger Women's Fitness System is not only a challenging set, but also, because it forces you to use your body's natural resistance against that of the water's, it offers minimal stress on joints and muscles. It is one of the best ways that your mom, wife, or loved one can develop stamina and overall strength. What are you waiting for?! Pick her up the system today!

The AquaJogger Women's Fitness System is an all-in-one aqua jogging package for women. With this product, you'll have everything you need to get you started and get the most from your aqua exercise experience.

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Why Boot Camps Are The New Fitness Fad For Women

Boot Camp style workouts have become bigger and bigger in the fitness industry; right now they are at their all time high. Fitness fads come and go but Boot Camp style workouts have always remained. They have been abided by in the military, and more recently have been generalized into the public.
They remain popular because of the great workout they provide, each workout you get a full body workout that is fun and challenging all at the same time. In addition to getting a great workout you are burning about 600 calories each workout which will produce weight loss when combined with proper nutrition. Not only is burning a lot of calories great but you are strengthening your muscles through the high intensity training the bootcamp circuits provide. The exercises that are performed during these classes will not only help overall strength and weight loss but will also add benefit to everyday activities such as lifting a box or groceries.


Now, more than ever, women are making executive family decisions pertaining to money. Over the past decade, this has increased rapidly. Bootcamp class memberships are mainly purchased by women, because they are an affordable way to get personal training without paying anywhere from 500 dollars to 900 dollars a month. Studies show that women who workout together are far more likely to lose more weight vs women who workout alone. By nature, women are competitive. In the boot camp style class, the competition is friendly and it works!
Part of the reason people workout is because they enjoy it right? Women really enjoy these group setting workouts because they really do have fun performing them. Enjoyment for women comes from friendly competition, results, and it becoming a social outlet for them. When women come to their fitness facilities they get trained in a fashion similar to training for men. Women are able to feel strong, confident, and able to accomplish these workouts "designed for men."
Not only have boot camp style classes changed a persons outlook on fitness and exercise, but their life as well. People completing these workouts feel as if they have accomplished something great, which leads to a more confident individual... A very addictive feeling. Feeling so confident, they seek out new opportunities in both physical health and wellness, as well as in their professional and personal lives.
It's not just about the workout! Boot camps are the key to a different happiness - a confidence boost most people need to get back on track with in order to get to the next level. Women are constantly pushing themselves past their limits in order to perform better in their boot camp workouts, and that is what makes their bodies change.

For more tips, tricks, and a discounted month trial visit http://www.gravitytrainingzone.com
George Perelshteyn is a personal trainer with Gravity Training Zone, a Boot Camp in Marlboro, NJ.

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10 Benefits of Joining a Fitness Boot Camp For Women

In the past few years, the fitness industry has seen an increase in military style workout programs called fitness boot camps. These programs are short in duration and usually last about 4 weeks with 3 sessions per week.
The main goal is to get you in the best shape possible in the least amount of time. Most of the programs are offered to everyone, while others cater exclusively to women only. A fitness boot camp for women can be a great way to get back into shape while having fun at the same time.


Here are 10 great reasons and benefits to join a fitness boot camp for women:
1). Avoid the unwanted stares and attention from men during your workouts. Most women do not like to be "checked out" while they go about their workouts. It can be intimidating and uncomfortable for many women who are only interested in their fitness boot camp workouts.
2). Some women are self-conscious of their body image prior to joining. Weight loss and maintaining a healthy lifestyle are important, but just as important is finding a comfortable environment to workout.
3). They provide women with the time to bond and share common interests that they may not experience with unisex workout classes. Women can feel comfortable joining solo or with their friends.
4). Women tend to be less competitive than men; therefore, the atmosphere in the boot camp workouts while serious tend to be more relaxed.
5). The nature of program is very focused and goal-oriented. Making a boot camp into a routine with the same group of people over time means that everyone is motivated to attain their fitness goals..
6). Fitness boot camps for women tend to be more welcoming and less intimidating for women of all shapes and sizes.
7). You can have fun getting into shape and work towards your goal of either being healthier or losing weight. They can be held indoors or outdoors for maximum workout benefits.
8). If you don't exercise regularly, jump start your fitness by getting into a routine and making it a regular part of your lifestyle. Women have busy lives and it's difficult to make time for themselves. Making a regular fitness class over time will help you achieve a more balanced lifestyle in the long-term.
9). It's a great way to make new friends and network with one another.
10). Aspire to the next level. Once you achieve success with your first workout, you'll want to take your newly found fitness level and try a more advanced workout. This prevents your body from plateauing and ensures that you continue to push your body to get even more results. Once you start, don't stop!
In the end, my advice is to first check out the camp you are interested in to find out if the class program and environment is suitable for you. Find out what certifications and experience the instructor has before joining. Make sure your instructors also have current CPR and first aid certifications. Above all, you should look for an instructor who makes you feel motivated, encouraged, and energized. For some, this may mean a military type style workout. For others, it may be something less overwhelming. Find something that suits your comfort zone, get started, and train safe!

Raz Chan is a professional martial arts instructor teaching Brazilian Jiu-Jitsu, women's cardio kickboxing and self-defense. To find out more about his Kickboxing Boot Camp for women you can follow his blog at: Kickboxing Vancouver [http://www.womenskickboxingbootcamp.com] or his website at: Kickboxing Boot Camp

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Online Personal Training and the Benefits

It is more commonplace these days to find personal trainers online. We live in the paradox of technology in which we are constantly creating new things to save us time, yet we are often found with little time to spare. Personal trainers have always been a valuable source of education and motivation for those looking to get in shape and maintain a healthy lifestyle. The problem is, not everyone knows just how important these factors are.


How often are we confronted with those people who spend any amount of time in the gym, and figure at that point they know what they are talking about? If your answer is, not often, then consider yourself fortunate. There are however so many people with their own take on what to do, combined with a load of misinformation. So now you will likely be confronted with hours upon hours of training, only to lack the results you were hoping for. You may also find yourself becoming bored with the same program, and not knowing where to go from there.
So what are the benefits of using a personal trainer anyway?
Where do I start?
Often times, people will just do what they see on TV. Other times you may run into those using machines simply because the muscle figure on the info sticker says it works that part of the body. And while it does, it is how you use the machine that is going to dictate the results.
Where are the results?
So you've been going to the gym for 2-3 months, and you are not satisfied with the results. Often times, this is because people will do what they think is the right way to get their workout done, and leave it at that. Our bodies are quite adaptive, and the education that a personal trainer in this regards will help to avoid hitting those plateaus.
This is getting old!
No one likes to do the same thing over and over. It gets very boring, and ultimately very demotivating. Trainers can introduce new exercises and re-arrange your workouts in order to keep things interesting and keep you motivated.
Give me something challenging!
Often, someone who has been training for a fair amount of time will find that they need a challenge. Trainers know how to gauge their clients, and can therefore offer them something that is going to push their limits.
Learning your Independence
At a certain point, you will have gotten enough education from your trainer in order to be successful on your own. This means that you will know your body well enough to be able to mix and match the proper exercises that you know will work, and in the best combination. It is all about being able to keep the body in shock and keep things interesting.
Accountability and motivation
While some people find it quite easy to motivate themselves, others do not. Even those who are self-motivated will find themselves in times where they could use an extra hand. Personal trainers are exactly that. They are there to keep you motivated, and keep you accountable to your workout program.
Training for sports or an event
Every event and sport require specificity in the training. This is why when people talk about professional athletes not being able to compete as well as professionals in other sports, they are often correct. Again, the trainer in this area of expertise should have the know-how to set you in the right direction.
What about my disability?
Disabilities should never get in the way of leading a healthy and fulfilling lifestyle. A lack of education in the matter is only a roadblock and there are vast amounts of personal trainers who specialize in making sure they can cater to whatever the challenges may be.
Take that a step further into the world of online personal training. Everyone should know by now that we all have our individual needs. This capacity for needing something specific will translate over to what your program is going to look like. Personal trainers online have become quite capable in making sure they have all of the right information in order to get you on the right track to reaching your goals. Personalized fitness programs are the name of the game.
In the past, and even today, the question often asked is "how am I going to know I am training properly through my fitness trainer program if they are not there to help?" This is a reasonable question, and thankfully, it is easy enough to answer.
But what's more important than the service itself, is the practicality of it. Going back to the idea that people are strapped for time. When it comes to thinking about hiring a personal trainer, there are many hung up on the fact that they are essentially committed to a set schedule. While it may be good for some to have that commitment, it may be a burden on others when they are provided with a rigid and inflexible schedule. These sort of things render the personal trainer as a hinder, rather than a benefit.
Providing the online environment to people allows them that freedom that is craved so much.
Now understand that online personal training and any personal trainers online are subject to the human aspect, much like anything. When you go out shopping for anything from shoes to houses, you are going to look for something that you know will work, and will work efficiently. Many online personal training services are very limited in what they offer. Most of them provide the personalized fitness programs, as they should. Many of them ONLY provide the personalized fitness programs. This is not to even say that you will not get something that has been generalized for more than just one person either. There have been cases in which three friends had signed up for a service, and they had all received the same program, regardless of their body types and goals (among other factors). This all being said, one simply needs to know for certain as to what they are getting with their program. Do your research, and hopefully you will find something that works for you.

Kyle Heier is an executive and an Author for Battle Yourself.
Sign up for online personal training and receive professional guidance to help reach your fitness, athletic, or lifestyle goals. Read more about the Battle Yourself online personal training system and get a personalized fitness and training program designed specifically for you. Your personal trainer will be there with you throughout your journey to communicate and keep you motivated and on track with your personalized fitness program. Let us join you in your journey in reaching your fitness, athletic, or lifestyle goals.

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